How To Use Shilajit
Guide
Step-by-step infographic showing dosage, preparation, timing, mixing options, and storage.
How to Use Shilajit (Step-by-Step)
A clear guide to getting started with pure Himalayan shilajit: correct dosage, best timing, how to dissolve, and storage — all in one visual.
Quick steps
- Determine the right dosage: Start with 300–500 mg (pea-sized) per day. Increase gradually; never exceed 1 g/day.
- Choose the right form: Use resin: dissolve 300–500 mg in warm water, tea, or (plant-based) milk and stir until fully dissolved.
- Best time: Morning on an empty stomach often works best. Alternatively, take with a meal if you have a sensitive stomach. Avoid late evening.
- Combine: Warm water or (plant-based) milk; herbal tea like ginger or tulsi; smoothies or juice.
- Storage: Keep tightly closed; store cool, dry, and away from direct sunlight. Use clean, dry utensils.
Disclaimer: General guideline; not medical advice. Do not use during pregnancy, breastfeeding, or for children. Consult a healthcare professional if unsure.