Shilajit is a natural resin-like substance found in the Himalayas and other mountain ranges. It is rich in minerals and fulvic acid and has been used in traditional wellness practices for centuries.

The recommended starting dosage is 300–500 mg per day (pea-sized). Increase gradually if needed, but do not exceed 1 g per day.

Morning on an empty stomach is often ideal. If you have a sensitive stomach, take it with a meal. Avoid late evenings to prevent sleep interference.

Dissolve a pea-sized amount (300–500 mg) in warm water, tea, or milk. Stir until fully dissolved before drinking.

Yes, you can mix Shilajit with herbal teas (like ginger or tulsi), smoothies, or juices. Warm water or milk is the most common method.

Keep it tightly closed in a cool, dry place, away from direct sunlight and moisture. Always use clean, dry utensils.