FAQ

Shilajit is a natural resin that oozes from rocks in high-altitude mountain ranges, such as the Himalayas and Altai Mountains. It forms over centuries from the decomposition of plant material and minerals. Rich in fulvic acid, minerals, and other bioactive compounds, it has been used for thousands of years in traditional medicine, particularly Ayurveda, for its health-boosting properties.

Shilajit is available in different forms, including resin, powder, and capsules. The most traditional form is the resin, which can be mixed with warm water, milk, or herbal tea. Follow the dosage instructions on the product packaging or consult a healthcare professional to determine the right dose for you, as it varies based on individual needs and health goals.

When sourced from reputable suppliers and taken as directed, shilajit is generally considered safe for long-term use. However, it’s important to ensure the product is free from contaminants like heavy metals. As with any supplement, it’s best to consult your healthcare provider, especially if you are pregnant, breastfeeding, or have pre-existing health conditions.

The time it takes to notice results can vary depending on the individual and the specific health benefits being sought. Some people may experience increased energy and stamina within a few days, while other benefits, such as improved cognitive function or joint health, may take a few weeks of consistent use.

Shilajit can generally be taken alongside other supplements, but it’s important to consult with a healthcare provider, especially if you are taking medications or other treatments. Certain compounds in shilajit may interact with medications, so professional guidance is recommended to ensure safety.